5 cringeworthy cliches to avoid saying in an interview

Interviews are high pressure. And it’s not always easy to know what to say. In fact, it’s often pretty darn hard! But don’t fall into the trap of regurgitating cliches you’ve seen on the internet. You’ll make the interviewer cringe and you’ll also be saying the same thing as most other interviewees. So please don’t let this form part of your interview preparation. You need to make sure your answers are true and authentic to you. That’s what’s really going to make you stand out in an interview.

So let’s take a look at the most common interview cliches:

  • I don’t see failure as failure
  • Playing a strength as a weakness
  • Calling yourself hard working
  • Saying you’re a team player
  • Saying you’re a workaholic

Top 5 most cliche interview answers to avoid

“I don’t see failure as failure”

When an interviewer asks about your biggest failure, they don’t want a philosophical outlook. They really want to hear about a time where something went wrong, and how you grew from it. So try not to argue the point about failures really being lessons. They are. But the interviewer’s interested in your ability to admit that something went wrong. And what you learned.

Playing a strength as a weakness

When answering ‘What’s your biggest weakness’ interview question, answer carefully. Cliches like ‘I’m a perfectionist’ don’t go down well. People use this answer when they can’t admit their flaws. In the working world, it’s important you can recognise your weaknesses. And that’s what the interviewer’s looking for.

Calling yourself ‘hard working’

Describing yourself as a ‘hard working’ employee is just about the most cliche thing you could do. It might be true, but it’s what every other candidate is saying too. Instead, show the interviewer how you’re hard working. What have you done in your career that proves you’re a hard worker? Giving examples will be way more effective than branding yourself as ‘hard working’.

Saying you’re a team player

Yuck. Yes, interviewers love team players. But again, let’s stop throwing words out there about ourselves. Instead, let’s provide tangible examples that imply you’re a good team player. All you’ll need to do is talk about a time when you worked as a team and the interviewer will see you’re a team player. 

Branding yourself as a ‘workaholic’

When you call yourself a ‘workaholic’, you’re usually trying to send the message that you’ll work 24/7. But didn’t you hear? Work-life balance is cool these days. So the interviewers won’t award you brownie points for this answer. If you want to show them you have a good work ethic, talk about meeting your commitments. Talk about how you plan your workload to meet your deadlines. And give them examples of where you’ve had to go beyond your normal duties to complete a task. This will be much more effective than calling yourself a ‘workaholic’. 

Authenticity wins

Interviewers can tell when you’re being authentic, and when you’re not. They hear cliche answers all the time. So if you want to impress, think carefully about your answers to the most common interview questions. Reflect on your experience. Talk about what’s real and true for you. This will shine through more than any cliche!

To find a job you love, apply for full-time and part-time jobs on the SonicJobs app!

Best side hustle jobs with no experience

Got a job but need more cash? A side hustle could be just the answer. In fact, 47% of Brits are reported to have a second income through a side hustle. But when it comes to finding a second job, you want to pick carefully. You don’t want a job that needs lots of training, qualifications and experience. You just want a quick and flexible way to top up your bank balance.

Check out our list of the best part-time jobs that don’t need experience.

What to look for in a side hustle

  • Flexibility – your side hustle shouldn’t interfere with your main job. It should slot around your full-time hours. So you’ll need to find a side hustle that offers flexible shift patterns to suit your needs.
  • No experience/qualifications – remember, your side hustle isn’t your career. So the best side hustles are the ones that don’t require any experience. This allows you to find a job much quicker!

5 awesome side hustle jobs with NO experience

Bar work – £21,000 average UK annual salary

As a bartender, you’ll be on your feet in a bustling environment. 

Bar work is a quick way to earn some extra cash. The best part about it is that the shifts are usually in the evening. So you can carry on with your regular 9-5. Plus, lots of bars offer part-time work just for the weekends when things get busy!

Main responsibilities:

  • Taking orders
  • Making and serving drinks
  • Taking payments
  • Clearing away glasses
  • Keeping the back-bar stocked up

Waiter / waitress – £21,000 average UK annual salary

Waiting on tables is another awesome side hustle. Not only will you earn a part-time income, but you’ll also earn extra cash in tips! Waiting is a great job for anyone who likes to be active at work and interact with people.

Main responsibilities:

  • Taking orders
  • Serving food
  • Taking payments
  • Maintaining a clean and tidy environment
  • Handling complaints

Retail assistant – £19,000 average UK annual salary

Lots of people like to use retail as a side hustle. The shifts are usually really flexible, and there are plenty of zero experience jobs around. So you should find a part-time retail job quite easily!

Main responsibilities:

  • Handling payments and refunds
  • Maintaining a tidy shop front
  • Stock checks
  • Making recommendations to customers
  • Answering queries

Cleaning – £18,579 average UK annual salary

Cleaning work is a quick and easy way to earn some extra cash. Companies don’t look for experience. They just look for reliable and thorough workers. This is a great side hustle if you’re not a people person and prefer to be left to your own devices!

Main responsibilities:

  • Cleaning premises like houses and offices
  • Travelling to different locations
  • Customer service

Multi-drop delivery driver – £32,500 average UK annual salary

To start working as a multi-drop delivery driver, all you’ll need is a driving licence! Usually you’ll just be driving a small van locally, so a regular licence is fine. The good news is that delivery drivers are really in demand. They also have a lot of control over their shift patterns. So it’s simple to find a part-time delivery driving job that suits your needs.

Main responsibilities:

  • Delivering parcels to different locations
  • Admin, checking items off lists
  • Customer service

Let the hustle begin!

Whether you’re looking for an extra £50 or £300, we’re here to help. Finding a side hustle couldn’t be quicker with SonicJobs. Our app makes it easy to apply for lots of jobs fast. Use our app to apply for jobs with one tap today!

8 practical mental health tips while job hunting

Whether you’re unemployed or in a job, job hunting can be a stressful experience. Finding a new job is a big deal. And it can really take its toll on your mental health. Before you know it, you end up feeling burnt out and overwhelmed. So if you’re looking for a new job, make sure you use these techniques to support your mental health and wellbeing.

  • Declutter
  • Use a planner
  • Set realistic goals
  • Switch off
  • Use your support system
  • Assert healthy boundaries
  • Use breathing techniques
  • Practise patience

8 ways to support your mental health during your job search

Declutter

If you want to find the right job, you need mental clarity. And you can’t have mental clarity if your environment is cluttered. Clutter creates stress and overwhelm without you even realising it. 

So take time to declutter your surroundings. Make sure your desk is clear. Sort your files into folders on your laptop. Clear out your purse. Donate or sell any old clothes you don’t wear anymore. Trust us on this one. Declutter and you’ll unlock a whole new level of clarity.

Use a planner

When it comes to job hunting, a planner will work wonders for your mental health. Instead of trying to hold everything in your mind, write it down. Plan out your days, weeks and months. This will free up SO much space in your mind. You can relax knowing you don’t need to remember everything yourself since it’s all written down in your planner.

Set realistic goals

Job hunting can get overwhelming. So it’s best to break your job hunt down into SMART goals. For example, how many job applications would you like to make each week? Just remember to be realistic with your goals. Don’t overwhelm yourself with goals you can’t handle.

Switch off

Switching off is a huge part of supporting your mental health. You might think you need to work solidly until you find a job. But this will lead to burnout. Just like a computer runs better after it switches off, you will too! So go to the gym. Run a relaxing bath. Take a walk. Go see your friends. Just take time away from work and job hunting.

Use your support system

Don’t carry the burden of your job hunt by yourself. Talking to a friend can really lift the stress. So if you’re feeling a little overwhelmed, remember to pick up the phone to your friends or family. 

Assert healthy boundaries 

Boundaries are crucial to your mental health. Especially when you’re job hunting. So make sure you take your work breaks. Finish work on time. Don’t take on too much from other people. Learn when you need to say ‘no’. It can be uncomfortable, but it’s for the best.

Use breathing techniques

Breathing is directly related to your stress levels. When you’re feeling stressed or anxious, try breathing exercises to calm your nervous system. There are a ton of breathwork videos on YouTube. These will slow your mind down and help you sleep better.

Practise patience

Patience is the key to keeping your cool while job hunting. Remember that it takes time to find the right job. And rejection is just a part of the process. So be patient any time you start to feel frustrated. Just know that the right job is right around the corner, and so worth the wait!

Don’t neglect yourself

It’s great to have career aims. But you never want your self-care to fall away. Don’t wait for this to happen before you start using these tips. Self-care should always be a part of your routine. If anything, it will make your job hunt more successful.

Save time in your job hunt by using the SonicJobs app. Apply for jobs with 1 tap from your phone.

Example interview answer: tell me about a time you failed

When preparing for an interview, you need to brace yourself for tough questions. And one of the hardest interview questions is this one: Tell me about a time you failed. It’s tricky because you have to talk about the negatives. But the key to answering this question is to put a positive spin on it. 

Use our top tips for answering this tricky interview question.

1. Frame your answer

Always frame your answer using the STAR interview method. First, explain the Situation (your job title, company etc). Then talk about the Task you had. After, describe the Actions you took. And lastly, talk about the Result.

2. Don’t be cliche

Don’t answer this question by saying ‘I don’t believe in failure.’ That’s cliche and is only avoiding the question. You need to be honest and really think about your failures. Interviewers can tell when you’re trying to dodge a question. So face it head on!

3. Don’t dig yourself a grave

We want you to be honest. But you also need to be smart in your answer. Don’t pick a failure that doesn’t have a happy ending. You need to pick a failure that you managed to fix. Otherwise, the interviewers will start to question your ability to do the role.

4. Focus on what you learned

Failure can teach us to be better. But not everyone learns from their mistakes. The interviewers really want to know you’re the kind of person who learns. The type who can bounce back. So wherever your story goes, always bring it back to what it taught you.

5. Be accountable

Don’t play the blame game. Don’t point the finger. These are big red flags for employers. Always hold yourself accountable for your failures. Companies want to hire people who can learn from their mistakes. They don’t want to hire people who can’t be accountable for their actions.

6. Show appreciation

You’ll gain bonus points from the interviewers if you can appreciate the lessons you learned. It’s a great attitude to have.

Sample answer to ‘Tell me about a time you failed”

Example 1: Sales role

I was working as a Sales Consultant for Ford in 2019. I was close to hitting my annual target and still had a whole month to go. I had worked really hard all year. But I made the mistake of thinking it would be easy to hit my target in the final month. So I didn’t put in the same amount of calls I normally would. Unfortunately, I ended up not hitting my target and missing out on my bonus. It was completely my fault. I’d been overconfident. But in a way, I’m grateful because this taught me a huge lesson to never take business for granted. The following year, I never gave up on hitting my target even when I thought it was in the bag. In the end, I exceeded my 2020 sales target by 20%.

Example 2: Hospitality role

My biggest failure was when I was working as a waitress for a Michelin star restaurant. I was fairly new to waitressing and inexperienced. One table asked me several questions about the menu and I wasn’t able to answer them because I hadn’t studied the menu.  It was quite embarrassing for me and reflected poorly on the restaurant. The customers complained to my manager since they expected a higher level of service. Ever since that evening, I stepped up my game and studied everything I could about the menu. My manager said he was very impressed with how I turned things around so quickly. It was a good lesson to learn. It taught me that customers have certain expectations. And if you don’t meet those expectations, you’ll fail. It’s as simple as that. 4 years on and I’m still working in Michelin star restaurants at management level so I must be doing something right now!”.

Prepare to fail!

Failure is a natural part of everyone’s career progression. We wouldn’t learn if we didn’t fail. So don’t be scared of talking about your failures. Just be sure to prepare your answers in advance so you can answer confidently!

Want a quick career change? SonicJobs can help you find a job in record time. Get started today!

How to deal with conflict at work (with colleagues)

Conflicts happen all the time between colleagues. That’s why conflict is often asked about as an interview question. We all come from different backgrounds. We all communicate in different ways. And we all have our own ideas. So it’s only natural that we bump heads from time to time. That’s why you should always be prepared to handle a conflict at work. If you don’t learn how to deal with conflict professionally, it could hold back your career.

So use our top tips for resolving conflict with a colleague

  • Act quickly
  • Don’t tell anyone
  • Be open-minded
  • Listen
  • Talk rationally and calmly
  • Show empathy
  • Agree a two-way resolution
  • Know when to escalate

How to resolve a conflict with a colleague

Act quickly

Conflicts don’t magically disappear in time…even if you wish that were the case. Usually delays can make them worse. So you have to face the conflict as soon as possible to find a resolution. The longer you leave it, the worse it could get. So don’t delay!

Don’t tell anyone

When you’ve got a problem with a colleague, it can’t be tempting to confide in someone else. But that’s how rumours and gossip start. But it’s best to address the person involved first. Not to mention it’s the respectful thing to do. 

Be open-minded

Try to enter the conversation open-mindedly. Don’t assume the conversation is going to be bad. And definitely don’t go in there with a defensive attitude. Be open to listening to the other person’s perspective. It’s not just about getting your own opinions across.

Listen

Always give the other person their turn to talk. And don’t interrupt them. Even if you don’t agree with what they’re saying, it’s only fair to give them their chance to talk. They’ll feel heard and you’ll have a better chance of finding a resolution.

Talk rationally and calmly

You want to do everything you can to avoid tempers rising. And your tone of voice can work wonders when dealing with conflict. By talking calmly, you’ll help keep your colleague calm too. 

Show empathy

Always be empathetic to the other person. Show them you’re there to understand their point of view and that you’re not just there to point the finger. This will help your colleague to open up and show empathy back to you.

Agree a two-way resolution

When finding a resolution, remember it should be a two-way street. It’s not just about what you want to see from your colleague. But what your colleague wants to see from you. So be prepared to make some changes with the way you work too!

Know when to escalate

Sometimes conflicts can’t be resolved on your own. And that’s okay. It’s important to know when you need a third-party to step in. This will usually be a manager who can mediate the situation. If tempers start to rise, call on your manager for help!

Patch it up

Never stew on a conflict with a colleague. It will only cause you more problems. Although these conversations can be uncomfortable, they’re totally necessary. And what’s more, you’ll actually grow from the experience. Knowing how to deal with conflict is an amazing soft skill to add to your CV. So always face your workplace conflicts head on.

Want a fresh start? Find a new job on the SonicJobs app today!

How to end your interview the RIGHT way

Once the hiring manager has finished asking their interview questions, you may breathe a sigh of relief that it’s all over. But not so fast. The interview doesn’t end when the questions end. The hiring managers are still assessing you all the way until you exit the building. And you want to be sure the last impression they have of you is the best. So stay on guard. And use our top tips for closing your interview the right way.

What NOT to do at the end of an interview

  • Don’t take yourself off guard
  • Don’t ask the interviewer how you did
  • Don’t undo your top button / tie
  • Don’t be too hasty to get out the door
  • Don’t linger outside having a cigarette (yes, people actually do this!)

How to close your job interview properly

Ask insightful questions

The end of the interview is designed for you to ask your own questions to the hiring manager. Don’t make the mistake of thinking asking questions is weak. The interviewers want you to ask questions. In fact, it would be rude not to! But just make sure your questions are carefully thought out. Don’t ask anything basic that’s already been covered in the interview. Here are a few ideas:

  • Could you tell me a little more about the training program?
  • What would you expect me to achieve in months 3 and 6?
  • What does the career progression look like in the company?
  • What do you like about the company?

Address any issues

Before leaving the interview, you want to smooth out any issues. If you haven’t understood something about the job role, get to the bottom of it! If you drew a blank on one of the questions, circle back around to it. You want to leave the interview with no unresolved questions. And vice versa: you don’t want the interviewer to have any doubts about you.

Know the next steps

Make sure you know what to expect over the coming days and weeks. Find out how many other candidates they have to interview. Ask how long it will be before you hear an answer. See if they’ll contact you by email or by phone. This way, you’ll be totally prepared for what’s ahead and you’ll know when to follow up.

Re-express your interest in the role

Your closing lines should be about your interest in the role. Let them know you really like the sound of the position and company. If the hiring managers had any doubts about your interest in the role, this will put their mind at ease. Sometimes this one point will be the difference between a rejection and a job offer.

Stand to shake hands

Always end your interview with a standing handshake. It shows confidence and professionalism. It’s THE most professional way to close your interview and leave a lasting impression.

Final impressions matter

Your final impression matters just as much as your first… if not more! Just remember that even after the questions end, the camera’s still rolling. So keep up your appearance and end your interview on a strong note. If the interviewer remembers one thing, it will be your final words. So make them count!

To find a job you love, browse over half a million live jobs on the SonicJobs app!

Can you ask for a pay rise during a recession?

Asking for a pay rise during a recession isn’t the same as asking for a pay rise in a booming economy. BUT… it can be done. But before you go bowling into your manager’s office, there’s a few things to consider. Negotiating a higher salary in a shaky economy isn’t always appropriate. So check out our guide to asking for a raise during a recession.

When to do it

There’s a time and a place for asking for a pay rise. If you’re going to ask for a raise in tough times, these are the best times to do it:

During an appraisal

Appraisals are the perfect opportunity to ask for a pay rise. But only when you’ve been a top performer. If your appraisal is full of criticism, this isn’t the best time to ask for a salary increase.

When you’ve completed a project successfully

You always want to ask for a raise when you’re at your best. So waiting until you’ve completed a project or hit a target is wise. These are your high points. It’s when your manager can clearly see the value you bring to the company.

When your manager is in a good mood

The pay rise is down to your manager. So of course, you want to catch him/her in a good mood. If they’re stressed or busy dealing with problems, wait until the storm has passed. 

When not to do it

As we said in the intro, it’s not always appropriate to ask for a pay rise. You want the best conditions when you ask for a raise. But here are some things that could hinder your chances.

When you’re below target

If you’re behind on your targets, this isn’t the best time to ask for a raise… especially in a recession. Times are hard enough as it is. So wait until you’re above your targets.

When the company is failing to hit its targets

Even if you’re performing well, the company might not be. If your company is taking a big hit in the economy, your chances of getting a raise are slim. 

When the company is laying people off

If your company is making redundancies, then now is not the time to seek a pay rise. At this point, you should just keep your head down and focus on doing your job consistently.

Tips for asking for a pay rise during a recession

Compare your pay 

Salaries change during recessions. In booming economies, salaries can skyrocket. But in recessions, things are a little slower. So it’s hard to know if you’re being paid enough. You’ll need to find out what other companies are paying. Use job boards and talk to recruiters. This will help you work out how much of a raise you should ask for (if any at all).

Schedule an appointment

Asking for a raise should never be an off-hand conversation. Pre-book it into your boss’ diary and make sure you’ll have some privacy. 

Show understanding to the current climate

Don’t ignore the recession when asking for your raise. Be sensitive towards the situation and show you’ve put some thought into it. Here are a couple of phrases to help inspire you:

  • “I understand the economic climate isn’t the best, but I’m hoping you’ll see that the value I bring is worth the raise.”
  • “I know the business needs to be frugal with its spending right now, but I’m here to show you why a pay rise would be worth it for the company, even in today’s climate.”

List your achievements in facts and figures

Facts and figures are the strongest way to present yourself for a raise. Don’t use wishy washy arguments like ‘I work really hard.’ Instead, tell them how you’ve performed against your targets. Use as many numbers as possible to demonstrate your value.

Be confident, but not entitled

Be confident in your worth. But remember that your employer doesn’t owe you a raise. So keep your tone polite and respectful.

Don’t make threats

When asking for a raise, never insinuate that you’ll leave if you don’t receive it. This can be very damaging to your business relationship. Your pay rise should be based on your merit, not on your threat to leave.

Be flexible

Although you can tell your employer how much you’d like to receive, be flexible. You may need to lower your expectations. Especially during a recession when budgets are tight.

Have a plan B

Sometimes pay rises aren’t granted…even if you deserve one. During a recession, companies will be less likely to dish out rises. So prepare a plan B. You could ask for a one-off bonus instead or agree to review the situation in 6 months time.

It’s a gamble

Getting a pay rise during a recession IS possible. But it can be harder. So don’t set your expectations too high. It may be best to wait until the economy levels out again. But if done correctly, there’s absolutely no harm in asking!

Looking for a higher paying role? Explore your options today with the SonicJobs app!

Why teamwork is key to your career progress in 2023

Teamwork. It’s a word we hear ALL the time in the working world. It’s written under the skills section in your CV. It’s one of the most common interview questions. But what does it mean? And are you actually practising it? Or are you just using it as a buzzword? 

Here’s why teamwork is SO important and how you can be a better team player in 2023.

Why is teamwork important at work?

In most jobs, teamwork will be required. Employers love teamwork because jobs often involve working with other people. And if you don’t work well with others, it shows in the result. It’s very rare to find a job where you don’t have to rely on colleagues in some way. So if you can prove you’re a good team player, employers will be more likely to hire or promote you!

The 5 elements of a great team player

  • Celebrating your team members
  • Pulling your weight
  • Mucking in
  • Leading, but not dominating
  • Knowing your team

1. Celebrating your team members

Being able to celebrate others’ wins is key to being a strong team player. There’s no room for jealousy in teamwork. You don’t want to compete with your own teammates to the point where you can’t be happy for them if they succeed. So any time a colleague or teammate does well, go out of your way to congratulate them. Remember, other people’s success doesn’t take away from your own!

2. Pulling your weight

In teamwork, we all have a role to play. The least you can do is deliver on your part. If you have a deadline, make sure you hit it. Give 110% to doing your bit right. If you start slacking, you’ll only let down the rest of your team. Your boss will also see you’re not pulling your weight. This could hinder your chances of getting a promotion as they’ll soon brand you as unreliable.

3. Mucking in

The work doesn’t stop when you deliver on your own role. You need to go the extra mile and muck in wherever needed. Sometimes your team members will fall behind or face problems. That’s when teammates need to step in and offer a helping hand. This is the beauty of teamwork.

4. Leading, but not dominating

In teamwork, there will be opportunities to shine as a leader. Every team needs leadership. You don’t have to be ‘assigned’ this role to take it on. But just be careful not to overstep the mark. You don’t want to dominate the group, especially when you’re not an assigned leader. Only step in as a leader when it seems the team needs more direction or inspiration.

5. Knowing your team

In teams, there will always be people who are better at certain things. It’s important to know what everyone’s strengths and weaknesses are. That way, you can assign certain tasks to the team members that are best suited. It’s just like football. You wouldn’t put Lionel Messi as a defender, would you? He clearly performs best as a forward. Play to your strengths, not your weaknesses! That’s how teamwork produces results!

There’s no I in team

Being a strong team player will excel your career. It will help you perform better and can set you apart as a leader. Just remember to do your part and support the people around you. Great teamwork = great results!

Want to climb the ladder? Find a new job FAST on the SonicJobs app

Interviewing during a recession? Questions you need to ask the interviewer

Interviews are a two-way street. Yes, you want the hiring manager to know you’re the right candidate. But you also want to make sure they’re the right company for you. And trust us when we say not all companies are born equal! That’s why you ask questions at the end of your interview. But it’s even more important for you to find the right company in times of uncertainty. And as you know, inflation is rising. So you need to find a company that’s built to weather the storm. Make your job security a priority.

To minimise your job-hunting stress, we’ve prepared 5 questions to ask interviewers during times of economic uncertainty.

5 questions to ask interviewers during a recession

1. What are your plans to survive the downturn?

When on the brink of a recession, companies need to prepare as much as possible. It’s not a question of ‘waiting and seeing how it goes.’ That screams trouble. You want to hear about all the ways the company is preparing. 

2. Have you laid off any staff?

As we said before, your job security should be your priority. But you want to be cautious of choosing a company that’s laying off staff left, right and centre. Because chances are, it won’t be long before the redundancy tirade will land on your doorstep. If the company has been laying off staff, ask them what reassurances they can make that your job will be safe. 

3. Has the company survived a recession before? If so, how?

This question depends on the age of the company. If they have survived a recession, this is a good sign. It means the company has experience in dealing with financial hardship. Ask about what they went through. What challenges did they face? And how did they overcome them?

4. How has the downturn impacted your company?

Recessions impact every company. Some companies lose earnings. Others cancel product launches. It varies from company to company. So find out exactly how this is being felt by the company. It’s normal for companies to stop focusing on growth during economic downturns. Instead, they focus more on stability.

5. How has the downturn impacted your industry?

Just like most companies are affected by economic uncertainty, so are most industries. Look at the pandemic, for example. The travel industry completely shut down. And so did hospitality. But at the same time, online shopping platforms like Amazon shot through the roof. So it’s important to understand the challenges of each industry.

Job security for the win

Proceed with caution when job hunting during economic downturns. You want to find a company that can provide as much job security as possible. Although asking these questions can feel awkward, it’s totally necessary. Not only does your job depend on it, but your life too. It’s kinda a big deal! So look for those companies who have experience handling recessions and are prepared for worst case scenarios!

Want to find a new role? Browse over half a million live jobs on the SonicJobs app

Rising bills and unemployed? Tips for your mental health

Since the start of 2022, the cost of bills has increased by 61% in the UK. If you’re unemployed, it’s no wonder you’re feeling the pressure. Applying for jobs is stressful as it is – without the added pressure of rising bills! But feeling stressed and overwhelmed doesn’t help. In fact, it makes things worse.

Check out our tips for caring for your mental health while you’re unemployed in today’s expensive world. 

  • Create a plan
  • Manage your finances
  • Lean on your friends and family
  • Do something for yourself
  • Meditate
  • Stay in a routine
  • Complete a free course
  • Accept what you can’t change

8 mental health tips if you’re unemployed

Create a plan 

It’s important to make a plan for your job search. Update your CV. Know exactly what types of jobs you want to apply for. And work out how many applications you should make each day (without burning yourself out). 

Stay in a routine

Keep your days structured and stay in a routine. When you’re unemployed, you can easily become unproductive. Then the days start blurring into one. But you want to keep as much structure as possible and really earn your downtime. So wake up early, take a shower, get changed and execute your day’s plan! The best way to end your day is by feeling like you’ve had a productive day.

Manage your finances

Finances are the number one stressor when you’re unemployed. And we’ve all been in that place where we’re scared to look at our bank accounts. But the worst thing you can do is avoid your finances. It’s best to face them head on. So grab a cup of tea. Take a deep breath. And view your bank account. Cut costs where possible. And work out a weekly budget. This will help take some of the pressure off.

Lean on your friends and family

One of the hardest parts of being unemployed is feeling alone. This can really take a toll on your mental health. But when times are hard, you need to lean on your support circle. Make sure you talk to your friends and family. Tell them how you’re feeling so they can offer support and advice.

Do something for yourself

When you’re unemployed, it’s easy to focus all your attention on finding a new job. But this will lead you to burnout. Just like an overworked computer, sometimes you need to switch yourself off so you can run better. Whether it’s going to the gym, seeing friends, or finding a new hobby, don’t let yourself fall into a rut.

Meditate

Meditation has been proven to soothe anxiety and stress. So if your mind is running in overdrive, stick on a 10 minute guided meditation on YouTube. Bonus points if you can make meditation a part of your daily routine!

Complete a free course

Whilst you’re unemployed, why not use this time to upskill yourself with a course? If money’s tight, there are plenty of free courses online. Every skill you gain will help you land the job you want!

Accept what you can’t change

A lot of things are out of your control in the job hunt process. So don’t fall into the trap of wanting to control everything. It will eat away at your mental health. So practice accepting the things you can’t change and focus on what you can!

You have the power

It’s easy to feel helpless when you’re unemployed. But don’t let your fears overcome you. You have more power than you think. With a bit of structure and self-care, you might even blossom during your unemployment!

Love wellbeing? Share your mental health tips in the comments below 👇